Weight loss for teens

here we have  a normal day eating here we have a fiber 35 -day eating now this is our normal side on our normal side for break fats we have a bagal smear cream cheese coffee with two sugars forern gh lauurger  theres the typical of fast food lodging cheese burger fries and a soda for dinner we have fried chicken mashed potatoes green beans and evening  snack to chocolate chip cookies this normal side which is what Americans typicall eat has 1800 calories and 12 grams a fiber this is the standard  amount of fiber that we are getting eve day now on the fiber 35 side for  breakfats you could have the steel cut meals whith raspberries easy to prepare if you soak them overnghtor you could  choose one on or the high fiber cereals for a really quick break fats but even quicker yet you can now make agreat shake that has 10 grams of fiber like this orange pineapple crave  smoothie you could have  a snack like this which is uh stocks have celery with homemade %hummus for unch you can have this nice griled chicken salad with  tomatoes carrots wallets and garbanzo beans adding being like greater light beings to your salads can quickly increase the fiber content any salad you can have another sanck later in the day was some flax crackers and egg salad for dinner you could have wild salmon some kale and some acorn squash and later you could have another stack like Apples  with almond butter this is very very delicious now a bit you wanna see how much this areas the fiber 35 side  has 12 100 calories and a whopping 40 grams a fiber now by eating like this not hard to det a minimum up 35 grams of fiber a dey

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Weight loss for teens

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