Bodybuilding progra

Programs bodybuilding all people who dream of changing their bodies for the better , whether bodybuilder or lifting weights training to amplify and grow his laws Vymjmuah muscles and there are rules many do not know that there are exercises for Hhsol on large muscle exercises to get the body sculpted to you after exercises for large muscleShoulder ExercisesNotableWill be the warm-up before each exercise as a whole and answer exercise performance relatively heavy weights. Increase the muscle to achieve the required1 - Exercise Baldmpel pressure of sittingThis exercise is similar to the first exercise , but using dumbbells and íÚŘíßí greater freedom of movement
2 - Exercise flutter frontThis exercise has many shapes and is also famous for the bulkiness3 - Exercise flutter sideThis exercise Imrn muscle side or the head side in the shoulders4 - Exercise flitting from side put forward bendingSame as the previous exercise , but when you are in front of the tendency of the rear head of training the muscles of the shoulders