Weight loss

Data from the Center for Disease Control shows that over 60 percent of Americans are classified as overweight or obese. Globally, the World Health Organization states that there are one billion overweight adults. Not surprisingly, the increasing number of overweight Yummy? Yes! Healthy? adults has helped the weight loss industry become a multibillion-dollar business as those trying to lose weight look for the fastest and most convenient method.

Unfortunately, these methods are expense and often are not effective for long-term weight loss. Customized weight loss meals, protein bars, shake, and at home fitness gyms can break your budget. By being willing to put in more effort, families and individuals can just as easily lose weight for free with money-saving tips and smart, healthy choices.