Must decrease your weight in 60 days

Dieting guidelines
First, food allowable duration with the program
Beverage
H2o - Alqھoh : tea - mint : Alkirkdیھ - fruit - star anise.
But without sweets or use sweets slimming when essential or when you should employ
Sugar with these types of drinks.
Protein
Seafood - grilled beef and boiled : tuna without fat - boiled eggs.
Authority
Power is comprised of: lettuce - Choice - tomatoes : Watercress - spice up.
Vegetables
Zucchini : Cabbage - Broccoli : mallow - environmentally friendly beans - spinach : Celery

Second: limited diet on overweight patients
Sugars forbidden
Treacle - Whitened honey (bee) : Jam - halva : juice
Reeds : Ice Cream : Alchukullacھ Boneھa : Aljatoھat Boneھa.
Alfoakھ forbidden
Balah - figs : mango - fruit - reeds.
Starches forbidden
Rice - pasta : Bread - French bread - Rowan : Potatoes - Taro.
Fat meats prohibited
Human brain - kebabs : Rapture - Alnیfah.
Chickens fatty prohibited
Ducks - geese - the toilet.
Game Prohibited
Pulp : peanuts - chickpeas : nuts.

General Ideas
Use the balance of a single to check pounds

Do not include oil or margarine Pure or vegetarian consuming
Do not take any fried meals or reddish and have to be either boiled or roasted.
Not consuming soda water
Not operate the chicken stock on the food.
Do not really eat beans associated with dry beans or peas or.
Will not eat hot peppers or pickles or Alhawwadq.
Attendance at sports, especially walking for at least thirty minutes a day.
Work exercises for your abdomen and areas of the body, which Bھa Trھlat.
Non-drinking in the heart of eating.
When the feeling of hunger involving meals or at any time of eating Alnھar category
One of these items:
Carrots - radish : Watercress - environmentally friendly pepper - boiled zucchini : parsley -
Golf balls - lettuce.

Note final before you start our program throughout slimming

There will likely be less weight within the initial stages with the program in a remarkable way and eyes until proven any time
Although a certain weight to remain in the software, these consistency throughout weight may Zaھra
Questioned the feasibility with the patient in treatment method, but this is normal and may not یtnیk for
Complete the software.
And now on the program, which Anqasaloessn be your guide, Our god willing, to shed 20 kg
Associated with weight in 58 days
The program will be divided into four sections each area of the program continues 15 days on the
There will be two days rest between each segment and another ھman Inside two days you could have absolute freedom
In eating that which you love and exactly what quantities to strictly adhere to over implementation of this software.

First Section

Length of time: 15 days
Thakیqھ to become objective: Decrease 8 kg associated with weight, God Almighty
Commitment on the program: up to 8 a long way Anqasamn check unwanted weight, you must entirely commit
The software.
Medications help: drink one cup ahead of lunch, half a couple of hours from Pharma Mint
Oھo bags is placed in a pot boiling water and preferably without sweets

Food system utilised in these term


Lunch
Quarter of a new loaf Baladi +3 tablespoons bean with out oil or margarine
Or even
Quarter of a new loaf Baladi + boiled ovum
Or
Quarter of the loaf Baladi +50 gm bungalow cheese
Or
2 fruit Vakھh Except Alvakھh prohibited pot + tea table spoon of sugar then one or Tea
Milk without sugar
Lunch time
Divided into lunch
1) Carbohydrates:
Quarter of the loaf or my own 3 tablespoons grain or pasta 3 tablespoons
2) produce:
Sotیھ vegetable bowl or soup, potato and vegetable without looking at the water have to be at or
Soup without meat and u + environmentally friendly salad tomato fruit of a single

) Proteins:
You must choose on the list of following alternatives every day
150 g reddish colored meat poached
Or even
Farkha quarter boiled or grilled devoid of the skin of this chest
Or
3 medium-sized bluegill species of fish
Or
A can of tuna in the oil refinery and rinsed with vinegar
Or
2 hard-boiled ovum
4) Alvakھh:
Vakھh one fruit of any kind, except for the typical size of Alvakھh forbidden.

Dinner
Cup whole milk already Glیھ and disarmament Alush and without sugar
Or even
Cup yogurt in town without u can put in a tablespoon rose Alیھ of which fry apostasy
Or even
Piece of bungalow cheese + fresh fruit, tomatoes and one particular
Or
2 Vakھh fruit of any kind, except for medium-sized Blocked
To eat the rest of the dishes Thbھ associated with free Badھa time you complete comfort with the accursed
But in reasonable quantities and further from the sweets.

Second Section

Length of time: 15 days
Thakیqھ to become objective: Decrease several kg of pounds, God Almighty
Commitment on the program: in order to obtain 4 kilo of weight to lose, you must entirely commit
Program, noting that the percentage of use of lose 4 kg Alیھa up 85% with the
Who are enthusiastic about applying slimming plans.

Breakfast
Loaf of age live + boiled ovum + ½ pot orange juice

Lunch time
Soup dish mat (one cup of soup) without additions + environmentally friendly salad (
The fruit option two +2 tomato fresh fruit +2 fruit spice up turkey) + one fourth Farkha
Boiled or roasted decaffeinated Aldھn epidermis or 100 gr meat grilled or poached.

Between lunch and dinner

Cucumber or tomato fruit or fruit Vakھh granted Bھa.

Dinner
Cup of yogurt or a sheet of non Wash. bungalow cheese + fresh fruit, cucumber + fresh fruit Vakھh one
Except (mango, dates, figs, fruit, apples Yellow) and preferably green apple company
Oranges and cantaloupe.
To eat the rest of the dishes Thbھ associated with free Badھa time you complete comfort with the accursed
But throughout reasonable quantities and farther desserts

Part III
Duration: 15 nights
Thakیqھ to be objective: Decrease several kg of pounds, God Almighty
Commitment on the program: in order to obtain 4 kilo of weight to lose, you must entirely commit
Program, noting that the percentage of use of lose 4 kg Alیھa up 75% with the
Who are enthusiastic about applying slimming plans.
Medications help: eat the tablet before food daily all through this section (15 days) associated with
Quick-slim

Breakfast
Green salad + poached ovum

Lunch
Quarter of the loaf pieces + bungalow cheese + salad
Or
3 tablespoons grain + any category protein (quarter Farkha boiled or grilled - 100 gr meat
Grilled : 2 boiled eggs - a can certainly of tuna with out oil - 3 bluegill species of fish small size) +
Salad.

Dinner
2 fresh fruit Vakھh of Alvakھh granted Bھa
Or
Tomato vegetables + cucumber + lettuce

Part IV

Duration: 15 nights
Thakیqھ to be objective: Decrease several kg of pounds, God Almighty
Commitment on the program: in order to obtain 4 kilo of weight to lose, you must entirely commit
Program, noting that the percentage of use of lose 4 kg Alیھa up 65% with the
Who are enthusiastic about applying slimming plans.
Medications help: in case you reach us on the fourth section so you persevere on each of our program by
Great, you definitely feel you obtain Bھbot continuously which caused by insufficient vitamins
Minerals and ھna this advice of doctors the following: -
Muscle every 3 nights Depovit 1) going for a syringe
After breakfast hour daily nutritional supplement Oھo Totavit 2) having the capsule
To compensate for the vitamins and minerals result accursed.

Lunch
2 boiled eggs + orange

Lunch time
2 boiled eggs or grilled meat 100 grams or 3 bluegill species of fish or grilled or quarter Farkha
Boiled + salad or cottage mozzarella dairy product dish or boiled produce or orange

Supper
2 boiled eggs + salad or orange.