Weight Loss Tips

Topic of the day how to lose weight in just one week  ?

 

You know that obesity has significant health risks and affect the people around the world in addition to the loss of agility, which is a big problem in itself and exposed to all age groups, whether senior or children who are victims of this disease and Ajdo it difficult to lose weight every day growing prepare obesity All over the world more than the preparation of thinness
The obesity problem is also due to lifestyle routine and lack of exercise are the main causes of weight gain also because of non-healthy diet
* There is needed most to keep the Altoaznpin calories you eat and the calories consumed
Today we we provide the best solution for you to lose weight in less time are possible only during the week you are guaranteed to save you from a lot of weight Almaid

1_ the first day be Bmthabt prepare for a week in this day Alican eat fruit of all kinds with the exception of one type and this type is a banana, especially should the multiplication of eating cantaloupe and watermelon, says research if eaten if eaten within a day full of watermelon only have to lose one kilogram of weight is supposed not feel hungry at all in this day if you eat in this day properly and drank at least 10 cups of water

2_ second day and this day is a day of vegetables can eat all kinds of vegetables cooked or eaten by Nie important not to use any kind of fat in the cooking Alkhdharaaroat you can begin the day with one of the boiled potatoes they contain carbohydrates These Stmdk of energy and do not forget to drink water

3_ third day, a day that combines the previous two days he is on the fruits and vegetables On that day, eat all kinds of vegetables, except bananas and potatoes will not starve in this day never is a day full benefits of vitamins and repeat should also drink water

4_ today Alrabauhma today is completely different Through this day does not allow you not to eat anything Sawa bananas, milk, number 10 bananas and 4 cups of milk throughout the day are divided on the meals and if you want strong results handed low-fat milk and you can replace the milk Balzbadi or milk curd

5_ fifth day in which you can be dealing with a small dish of rice with 6 tomatoes because it will produce a body of Almved of uric acid so you have to do a lot of water over the previous two days, even get rid of the salts had enough tomatoes

6_ sixth day in this day eat one dish of rice and all the vegetables without determining the quantity and, of course, the water is Atnsa close friend for weight loss

7_ seventh day, this is the last day of the accursed and you have to eat it bewitched him and Tahadd also of rice, vegetables, fruit juice, especially orange is very useful too for you and your health is a ring wonderful and unique for this week of dieting after the completion of the seventh day On the eighth day, you will notice that your weight Ankhvz in this will not significantly liters but only on the balance and also you will notice your clothes in size from the largest to the smallest

Weight Loss Tips

How to Lose Weight

Diet is based on a weekly calorie 4400 calories to lose weight

Foods help you lose weight