Diet is based on a weekly calorie 4400 calories to lose weight

Diet is based on a weekly calorie 4400 calories to lose weight

 Breakfast every day

5 Spoon bean without margarine or oil or boiled egg + a quarter of a loaf of bread +1 cup of tea or coffee

Lunch on the first day
Farkha quarter skinned or grilled steak + a quarter of a loaf of bread + salad + fruit, fruit

Lunch second day
Dish poached + salad + quarter of a loaf of bread + fruit, fruit

Lunch on the third day
Farkha quarter of grilled or boiled skinned or grilled steak or grilled kofta price or grilled fish + salad + a quarter of a loaf of bread

Lunch on the fourth day
Boiled egg + a quarter of a loaf of bread + fruit, fruit

The fifth day
Dish poached + salad + quarter of a loaf of bread + fruit, fruit

The Sixth Day
Farkha quarter skinned or grilled steak + a quarter of a loaf of bread + salad + fruit, fruit

Seventh
Dish poached + salad + fruit, fruit + a quarter of a loaf of bread

Dinner every day
1 cup yogurt + fruit, fruit

Notes
# Must follow the system without exchange days
# Must be carried out limited quantities
# Forbidden fruit is grapes - mango - figs
# Power is tomatoes - option - lettuce - Celery - Pepper - Islands - Lemon - Vinegar
# Drinking water before eating is very useful, but prevents the center of eating
# Forbidden put marinade
# Boil the vegetables with water
# Meatballs grilled bring home and should be removed fat
# Prefer not to sleep in the afternoon or after eating directly