Must decrease your weight in two days and get the distinct views before the start of the 2014 World Cup | Ideal body

Tuesday, June 10, 2014

lose weigh

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Today's best offer you 8 ways to lose stomach fat in just two days

1 - (drinking water) Drinking water is one of the first reasons ruins weight in general and fat in particular and the loss of fat accumulated on the abdomen drank water water Albad when you feel hungry and waiting minutes and then start eating, you will notice Flatha tolose weigh
 and fat p abdomen.

2 - (diversify your food daily) and multiply the intake of green vegetables such as Jasmine, spinach, tomatoes, carrots and green apple fruit with eating sufficient share of proteins

3 - (Avoid cry from soft drinks) because they contain quantities of calorie-care Tani of high amounts of sugar, which is hard on the body absorbed and converted into fat accumulated on the abdominal area and the whole body

4 - (not eating junk food) that fast food is a problem for those seeking tolose weigh
, because most of us work outside the home and are forced to go to fast food outlets in order to eat, but thesolution is to replace them with healthy meals such as power and fries will help yolose weigh


5 - (eat your food Bbty) is eating Bbty fastest way for researchers to lose weight and Loss Aldhunhalmugodh on the abdomen because when you eat the Bbty Fathsalin burn calories to lose weight
And it is working on a tool that improves gastrointestinal tract which Ihsesk satiety

6 - (sleep) if you want to lose weight dramatically and rapidly You should have a day of sleep 7 to 8 hours, it works on the metabolism of the body and thus works to not store fat on the abdomen Make sure that sufficient time has grown
7 - (walking) is one of the necessities tolose weigh
 walking an hour a day or walk long distances to help youilose weigh
n general and fat burning in the area of ​​the body, in particular,

8 (exercise) sticking ordered Dharorylkl someone who wants tolose weigh
 Valtmarin sports are very useful for the body and help you avoid the disease and increase the immune system of the individual, there are exercise help you lose weight and the possible exercise at home, such as biking, hiking, and there are other exercises help you get body taut, a paddling.

Follow these instructions to help you lose weight Vtabek good

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