Foods help you lose weight

There are many foods that help you lose weight

Alavakato | is one of the best foods to lose weight-rich thermal Bsgrat who is also one of the most confiscation Alcarnin
And also plays a role in the metabolism of the body and also regulates sugar levels in the body and strengthens the circulatory system when consumed Batdal who is also Amadd inflammation

Fish | They are not only a source of proteins, but also sang Bafattamin b he is working to convert food into energy for the body and rely on it for Aibh bodybuilders to build muscle and strong Tazzmn energy metabolism

Meat |
Meat also must be a good variety of skin and is composed of a high proportion of protein, which doesnotadversely affect the process of lose weight s

Cocoa | it's the healthiest foods in the world, it consists of a high percentage of vitamins and minerals
And reduces the feeling of hunger and improves blood circulation to the body and as it goes, which facilitates the use of magnesium, more than 300 chemical reaction Body

Hot spices | chili Aa process of weight loss and cinnamon working on metabolic, ginger, cumin, black foll them Nevsl Tathsr chili and active tool also helps blood circulation and the independence of the fat and get rid of them

Broccoli and cauliflower | sang Pftamen and helps to  lose weight through the absorption of calcium

Yogurt and milk | Yogurt is milk and skim of the most important sources of calcium and protein also 1 liter of milk = 20 grams protein

Carbohydrates | 3 has a picture of sugar, fiber and starch and sugar are a chef for the basic rights and fiber to help digestion

Oats | helps to reduce the proportion of Alkostrol and helps to increase the calcium in the body and helps to burn calories

Compliance with the schedule of food will not be alone for the process to lose weight  but to be a tool of daily exercise